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Medicine

The Burning Concussion Topic

​The amount of ink and electrons devoted to this condition over the past few years has exploded, underlining the growing concern and…

Get Out of a Running Rut

When I see 5 a.m. as my alarm goes off, sometimes I swear I must not have slept at all. I slowly make my way out of bed and try to…

Pros and Cons of the 7 Minute Workout

Pros: HICT is generally safe, effective, and very efficient, providing a very realistic exercise options for time-conscious individuals. Also, because body…

Fast Fix vs Long Term Results

​​Recently, I’ve run across many people who have given up with exercise because they didn’t see immediate results. They stop their…